Mental Health
Honest conversations about family mental health, from recognizing anxiety in kids and teens to supporting their emotional wellbeing and resilience.
Teaching My Daughter She’s Enough
My daughter is kind, bright, and has so much going for her. But when she looks in the mirror, she doesn't always see what I see. One mean comment can drown out a hundred kind ones. The negative sticks. The positive slides right off. But I've learned there are things I can do to help.
Recognizing Anxiety in Children and Teens
Anxiety isn’t just something adults deal with — kids and teens can struggle with it too, often in ways that are hard to recognize. In this post, I share my daughter’s journey with anxiety, what signs to watch for, and how we’ve learned to support her along the way. If you’re wondering what to look for, read on.
