Eating
Honest stories and tips for navigating picky eaters and sensory food challenges, with strategies to help kids enjoy a wider variety of foods.
Our Family’s Two Completely Different Types of Picky Eaters
Our family has two types of picky eaters: my son, who struggles with tactile defensiveness and dislikes certain food textures, and my youngest daughter, who refuses to try new foods. While there’s no magic solution, I encourage them to try new things, celebrating small milestones when they do. Each child is different, and patience is key!
The Biggest Challenge Our Son Faces with Tactile Defensiveness
Our son’s tactile defensiveness diagnosis has led to a years long challenge with eating, particularly due to sensory issues in his mouth. His limited food preferences, like chicken nuggets and mac and cheese, have made meals a struggle. While he’s improved, getting him to try new foods, especially fruits, veggies, or soup, remains a challenge.
Helping a Child with Tactile Defensiveness Overcome Eating Challenges
Tactile defensiveness can make mealtime challenging for children due to sensory sensitivities. With patience and a strategic approach, parents can help by creating a calm environment, gradually introducing new foods, and modifying textures. Consulting with occupational therapists can also provide valuable support in helping children develop a healthier relationship with food and overcome eating challenges.
