• ADHD,  Tactile Defensiveness

    What We Tried to Stop Our Son’s Chewing Habit

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    When my son was in elementary school, he started having a problem chewing little pieces of paper. I am honestly not sure if it was because of his tactile defensiveness or if it was from his ADHD, but it was constant and becoming a problem.

    He would chew little pieces of paper and then put them on the floor. Then get a new one and do the same thing. By the time school was over for the day, he had tiny pieces of paper all over the floor underneath his desk.

    The first grade that I remember his habit being a problem was in the second grade. His second-grade teacher is the one who brought this habit to my attention. We tried different things that school year to help him stop doing it. Here’s what we tried to stop our son’s chewing habit.

    His teacher allowed him to chew gum in class, but that didn’t work because he would spit the gum out and not in the garbage can. We also tried sending him to school with Tic Tacs that he could suck on. This didn’t work because he would eat them and didn’t suck on them.

    Since neither worked and his teacher didn’t want him chewing on paper, he started chewing on pencils. Once again, at the end of the day, he would have little pieces of wood pencils on the floor underneath his desk.

    By the end of second grade, we could not solve the problem, and when he got to third grade, it was still a problem.

    His third-grade teacher did not like him chewing on paper. This is the year that we were introduced to sensory chewing necklaces. These can be found easily on Amazon.com using a search term like, Sensory Chew Necklaces.

    A sensory chewing necklace has a round rubber medallion that they wear, and when they get the urge to chew, they can chew on the medallion.

    Our son tried this for a week, but then he got embarrassed and stopped wearing it to school. I’m guessing the kids said something to him. You can buy sensory chewing necklaces with a block that looks like a Lego. I thought that would be perfect because he loves Legos, but he was still embarrassed to wear it.

    When that didn’t work, we discovered chewable pencil toppers. We found a pencil topper that looked like a Lego. That worked pretty well for him for quite some time. Until he either lost them or they got stolen from him.

    Starting in fourth grade, his teachers didn’t care. They said it isn’t a big deal if the vacuum can pick up the little pieces of paper.

    He did get made fun of when he was in fifth grade, and that is when he started to hide it a little bit more. He still was chewing paper, but rather than dropping them on the floor, he would put them into his pockets. Lucky me, when I did his laundry, I would find all of these little tiny, tiny wads of paper in his pockets.

    Now that he is sixteen, he still chews on things, but not like he used to. We have accepted that he likes to chew on different things, and we wouldn’t change him for anything.

    Hopefully, this helps anyone with a child who likes to chew on things. Even though the sensory chew toys didn’t work for us, it is very possible they could work for you. There are so many more options out there for sensory than there used to be. It takes patience with some trial and error to find the right strategy for your child!!

  • Family

    Teaching Your Child to Keep Their Room Clean

    My 12-year-old daughter loves to sit in her room and talk to me at bedtime. She will talk to me about anything and everything that is going through her mind. I was talking to her last night, and she was so excited to tell me she had a blog post idea for me, something she wanted me to write about. She wanted me to talk about how hard she is working to keep her room clean and some of the things we’ve discussed together that she uses to help keep her room clean.

    My daughter is working hard to keep her room clean. It is not easy! Not too long ago, my daughter’s room got so messy and cluttered that we had to take an entire weekend to clean it. As we started working on her room, we talked about how much stuff she had, and I had to explain to her that she probably needed to get rid of at least fifty percent of her stuff because she had so much clutter. Surprisingly, she did very well with this suggestion and got rid of quite a bit of her accumulated clutter.

    Once we had dusted and vacuumed her room, we returned all her stuff to where it belonged, sat down, and discussed keeping her room clean.

    Here is the advice I gave her. Here is my simple advice for teaching your child to keep their room clean.

    It is much easier to keep a room clean if you take five to ten minutes before bed and put away all the stuff you got out that day.

    Sometimes, she is too tired to take five to ten minutes to put things away each night. Overall, though, she has kept her room somewhat clean. Thankfully, it has not gotten as cluttered and messy as before. I am still able to see her floor after a couple of months.

    It is always a work in progress. Hopefully, she will take more time to keep her room clean as she ages. Watching her grow up a little bit every day has been fun. She has started to understand and realize that a clean room makes her feel calmer.

    Try this with your children and see if your household becomes calmer!!

  • ADHD,  Family

    Can a Teenager With ADHD Drive?

    As soon as my son was diagnosed with ADHD-Inattentive type, my brain had so many questions. One of those questions that always came back to me was whether he could learn to drive, having ADHD.

    Can a teenager with ADHD drive? In short, yes! But let me tell you about our experience.

    My son turned sixteen a couple of months ago, and I will tell you that the last year has been a whirlwind.

    Surprisingly, my son is getting his driver’s license was a lot of work. I think some of it is because he is my oldest, so getting a driver’s license was a new experience for both of us. It was a year’s worth of work for both of us. He had to take the test to get his learner’s permit, drive many hours, take a Driver’s Education course, and take a lot of drives with an instructor.

    Before he got started, I always thought that his ADHD was going to be a problem. He wouldn’t be able to pay attention in class or while driving. This was very far from what happened.

    He got his learner’s permit very quickly. He just had to take a written test. Getting him to drive the car was the hardest part. And it wasn’t the ADHD that ended up being the problem. He ended up having a great deal of anxiety. Every time he drove, he worried about getting into an accident and wrecking the car.

    Even as he got more experience with driving, he has struggled to get over his anxiety. From the beginning, he never enjoyed driving, so getting him to commit to driving was always a battle. Once he got his license and realized how much more freedom he had, his anxiety went down.

    In the end, and with much celebration, my son received his license. It was a lot of work to get there, but every child is different, and every child’s ADHD is different. Can a teenager with ADHD drive? In my experience, I know that if you have a child with ADHD, it is possible for them to drive someday. It may not be easy, but they can do it. Just give them lots of encouragement and be patient.

  • Tactile Defensiveness

    Helping a Child with Tactile Defensiveness Overcome Eating Challenges

    Tactile defensiveness can pose significant challenges for children when it comes to eating. Sensory sensitivities can make mealtimes overwhelming and stressful. However, with patience, understanding, and a strategic approach, parents and caregivers can help their children overcome tactile defensiveness and develop a healthier relationship with food.

    Understanding Tactile Defensiveness

    Tactile defensiveness, or tactile hypersensitivity, is a condition where individuals experience an overreaction to certain tactile stimuli. For children with tactile defensiveness, the textures, temperatures, and physical sensations associated with food can trigger aversive responses, making eating a daunting task. It is important to remember that each child’s experience is unique, and their aversions may vary.

    Create a Calm and Supportive Environment

    Creating a calm and supportive environment during mealtimes is crucial for helping a child with tactile defensiveness. Reduce distractions, such as loud noises or bright lights, that may heighten their sensory overload. Establish a predictable routine and provide clear expectations. Encourage positive associations with food by incorporating enjoyable activities or storytelling into mealtimes.

    Gradual Exposure to New Foods

    Introducing new foods gradually is key to helping a child with tactile defensiveness expand their palate. Start with small portions of unfamiliar foods and pair them with preferred items. Please encourage them to gradually explore the new food with their senses, allowing them to touch, smell, and interact with it without pressure to eat. Celebrate any progress made, regardless of how small it may seem.

    Food Texture Modifications

    Food textures can be particularly challenging for children with tactile defensiveness. Modifying the textures of certain foods can help make them more manageable. Pureeing or blending foods to create smoother textures or offering crunchy alternatives like vegetable sticks instead of raw fruits can provide more tolerable options for children with tactile sensitivities.

    Consulting with Occupational Therapists

    Occupational therapists specializing in sensory processing can provide valuable guidance and strategies tailored to your child’s needs. They can offer techniques to desensitize their tactile sensitivity over time and suggest activities to improve sensory integration. Collaborating with these professionals can significantly enhance your child’s progress and overall well-being.

    Helping a child with tactile defensiveness overcome eating challenges requires patience, understanding, and a supportive approach. By creating a calm environment, gradually introducing new foods, and seeking professional assistance, parents can empower their children to develop healthier relationships with food.

  • Rants & Musings

    Have You Ever Been Nervous About Starting Something New? I Am!

    Have you ever been so nervous to start something new? I am utterly terrified to start blogging and sharing my experiences. I have always wanted to start this blog, but I’m utterly terrified, if I’m being honest! I have always had a running dialogue in my mind every day. I know I’m not the most graceful writer, so I kept having doubts about myself and wondering whether or not I should start this blog. I often wondered, what do I have to offer? Will I be embarrassed with what I put out there? Will I offend anyone? Is someone going to make a mean comment? What will my family think? For a long time, these questions ran through my mind repeatedly. I always kept delaying the start of this blog even though I had wanted to do it for over a year.

    I started a blog because I wanted to find a community going through some of the same things I am. I would be a part of a community of parents who have a child with tactile defensiveness, ADHD, or anxiety. I would love to get new ideas and suggestions from other parents dealing with these situations. At the same time, I may have ideas that can help others.

    Finally, I just told myself that I needed to go for it. I don’t know about you, but sometimes, getting out of my head is just so hard. I told myself that I needed the courage to put myself out there. Try starting a new blog and see what happens. If I don’t even try, I will never know whether or not I could have done it. I would want to try and fail than not try at all.

    So, for all of you nervous about starting something new, I encourage you to go for it. You will never know if you can do it if you don’t go for it. Let me know in the comments! I would love to hear what makes you nervous to start something new.