Anxiety | Perfectly Imperfect Family https://perfectlyimperfectfamily.com/tag/anxiety/ Embracing Imperfection, Celebrating Family Togetherness Mon, 27 Apr 2026 22:13:34 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 133638352 Teaching My Daughter She’s Enough https://perfectlyimperfectfamily.com/teaching-my-daughter-shes-enough/?utm_source=rss&utm_medium=rss&utm_campaign=teaching-my-daughter-shes-enough https://perfectlyimperfectfamily.com/teaching-my-daughter-shes-enough/#comments Thu, 09 Apr 2026 16:00:00 +0000 https://perfectlyimperfectfamily.com/?p=9505 My daughter is kind, bright, and has so much going for her. But when she looks in the mirror, she doesn't always see what I see. One mean comment can drown out a hundred kind ones. The negative sticks. The positive slides right off. But I've learned there are things I can do to help.

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]]> https://perfectlyimperfectfamily.com/teaching-my-daughter-shes-enough/feed/ 1 9505 Recognizing Anxiety in Children and Teens https://perfectlyimperfectfamily.com/recognizing-anxiety-in-children-and-teens/?utm_source=rss&utm_medium=rss&utm_campaign=recognizing-anxiety-in-children-and-teens https://perfectlyimperfectfamily.com/recognizing-anxiety-in-children-and-teens/#respond Thu, 17 Apr 2025 15:00:00 +0000 https://perfectlyimperfectfamily.com/?p=9492 Anxiety isn’t just something adults deal with — kids and teens can struggle with it too, often in ways that are hard to recognize. In this post, I share my daughter’s journey with anxiety, what signs to watch for, and how we’ve learned to support her along the way. If you’re wondering what to look for, read on.

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]]> https://perfectlyimperfectfamily.com/recognizing-anxiety-in-children-and-teens/feed/ 0 9492 Suffering Through the Pandemic, One Child’s Journey https://perfectlyimperfectfamily.com/suffering-through-the-pandemic-one-childs-journey/?utm_source=rss&utm_medium=rss&utm_campaign=suffering-through-the-pandemic-one-childs-journey https://perfectlyimperfectfamily.com/suffering-through-the-pandemic-one-childs-journey/#respond Thu, 30 Jun 2022 15:00:00 +0000 https://perfectlyimperfectfamily.com/?p=60 The pandemic brought many challenges for our family, especially for my daughter. Struggling with isolation and anxiety, we sought help from her school counselor. Using strategies like a worry box and “Count 5,” she gradually improved. Though she’s better, I’ll always remain vigilant about her mental health and well-being after seeing how the pandemic affected her.

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]]> https://perfectlyimperfectfamily.com/suffering-through-the-pandemic-one-childs-journey/feed/ 0 60 Why Did I Create Perfectly Imperfect Family.com? https://perfectlyimperfectfamily.com/why-did-i-create-perfectly-imperfect-family-com/?utm_source=rss&utm_medium=rss&utm_campaign=why-did-i-create-perfectly-imperfect-family-com https://perfectlyimperfectfamily.com/why-did-i-create-perfectly-imperfect-family-com/#respond Thu, 07 Apr 2022 15:00:00 +0000 https://perfectlyimperfectfamily.com/?p=16 This blog was born from my desire to share the authentic, imperfect side of life. Tired of perfect blogs, I wanted to write about struggles and real experiences. Despite my nerves, I’m starting this blog to connect with others who feel the same. Join me on this perfectly imperfect journey, and let’s share our stories together!

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