Recognizing Anxiety in Children and Teens
Anxiety isn’t just something adults deal with — kids and teens can struggle with it too, often in ways that are hard to recognize. In this post, I share my daughter’s journey with anxiety, what signs to watch for, and how we’ve learned to support her along the way. If you’re wondering what to look for, read on.
Staycation Ideas: 8 Things to Do in Cache Valley, Utah
Looking for a fun and relaxing staycation? Cache Valley, Utah is full of scenic beauty, family-friendly adventures, and rich culture. From hiking lush trails to exploring pioneer history, enjoying local eats, or unwinding by Bear Lake, there's something for everyone. Rediscover your hometown or plan the perfect local getaway — without the hassle of long travel days.
Why Taking a Staycation is a Great Idea
In a world obsessed with fancy vacations, the staycation offers a refreshing alternative. Staying close to home can be just as fulfilling — without the stress or expense of travel. Whether it's exploring local gems, sleeping in your own bed, or rediscovering favorite spots with your family, a staycation is a low-stress, budget-friendly way to relax, recharge, and reconnect.
5 Ways to Help Your ADHD Child Manage Hyperfixation
Managing hyperfixation in children with ADHD can be challenging, especially when their focus locks onto something they love, like video games. I share five practical strategies I’ve used to help my son navigate hyperfixation. From setting time limits to involving him in rule-making, it’s all about finding what works for your family.
Making Christmas Less About Presents and More About Family
As my children grow older, I’ve realized that traditional Christmas gifts no longer hold the same magic. A family trip to Puerto Vallarta last summer shifted my perspective — our shared experiences meant more than any present. This year, we chose an experience gift: e-bikes, something we can enjoy together. Making memories matters more than just buying things.
The Easiest Meal Plan For Busy Families!
Meal planning used to feel overwhelming, but I’ve found a simple system that works. Using a large school-year calendar and a notepad, I plan dinners two weeks at a time. This reduces grocery trips and last-minute stress. Writing everything down keeps me organized, and my kids always know what’s for dinner. What’s your meal-planning strategy?
